jknuttall's Journal, 16 June 2014

Did a lot of intense hiking for 3 days which left me really sore. I've leveled off, weight-wise, due to muscle gain even though I've been well under my RDI.
Still doing great. Just goes to show you can lose a lot of weight and gain muscle eating healthy carbs and gluten in veggies, grains, oils and legumes.
Eat your heart out pseudo-science fad diets :-P

228.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 14.92g | Prot: 28.08g | Carb: 127.93g.   Breakfast: Sweet Red Peppers, Tomatoes, White Rice (Long-Grain, Cooked), Black Beans (Canned). Lunch: Whole Foods Market Carrot Ginger Soup, Plain Pancakes. Dinner: Trader Joe's Carrot Ginger Soup, Black Beans (Canned). Snacks/Other: Great Value Cashew Halves and Pieces. more...

3406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...