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Have still been exersising with EA Active on the Wii, ushualy do that for about 40mins in the morning, ride my bike to and from work. Yesterday I want on a 5 1/2 mile run. It was fun, hopefully will be running in a 10k by the end of the month. I know my eating hasnt been the best, lots of beers on the weekend are slowing me down. This week I will stay off the happy juice as much as possible.
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197.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1570 kcal
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Fat: 59.23g | Prot: 76.26g | Carb: 195.08g.
Breakfast: triple berry granola, Organic Skimmed Milk, go lean crunch. Lunch: tator tots, macadamia, triple berry granola, turkey slice, Lettuce, double fiber bread. Dinner: hot sauce, wheat bun, ground turkey. Snacks/Other: orange, macadamia, Apples. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 21 hours and 45 minutes. more...
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losing 1.0 lb a week
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