Weigh In record (no journal entry) for 17 April 2011
|
122.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2011:
|
1394 kcal
|
Fat: 42.86g | Prot: 126.98g | Carb: 130.76g.
Breakfast: sun-dried tomato spread, egg white, Honey Grain Bagel. Lunch: pizza, light mayonnaise, spinach, ahi tuna. Dinner: cantaloupe, brussels sprouts, mushroom ravioli, tilapia. Snacks/Other: hazelnuts, beef jerky. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abozoki's weight history
|