Jasonschofield1's Journal, 03 March 2022

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 60.16g | Prot: 137.19g | Carb: 173.12g.   Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Oreo Cookie, Tesco Chicken Breast Fillets (130g). Dinner: Jacob's Cream Crackers, Butter , Warburtons Medium Sliced White Bread, Tesco Wild Pacific Red Salmon . Snacks/Other: Biscotti (Italian Sugar Cookie). more...

2487 kcal

Activities & Exercise: Gym - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...