Weigh In record (no journal entry) for 30 June 2009
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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2076 kcal
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Fat: 73.27g | Prot: 61.95g | Carb: 312.48g.
Lunch: 100% Whole Wheat Hot Dog Buns, Hebrew National beef franks, 100% Whole Wheat Hot Dog Buns, Hebrew National beef franks. Dinner: apple pie, Premium saltines, Chunky Steak and Potato. Snacks/Other: Dr. Pepper, Premium saltines, Campbell. more...
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2931 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 2.5 lb a week
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