Weigh In record (no journal entry) for 03 March 2022
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163.4 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1018 kcal
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Fat: 53.42g | Prot: 59.25g | Carb: 74.74g.
Breakfast: Weet-Bix Weet-Bix, Honey, Blue Diamond Almond Milk Unsweetened, Bananas. Lunch: Egg (Whole), Extra Virgin Olive Oil, Cherry Tomatoes, Clover Feta Plain. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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