Weigh In record (no journal entry) for 16 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1173 kcal
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Fat: 27.07g | Prot: 72.71g | Carb: 177.34g.
Breakfast: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Green Peas (Frozen), Cheetos Baked Cheetos (Package), Kraft Singles Fat Free American Cheese Slices, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Morningstar Farms Spicy Black Bean Burger, Food Club Fat Free Cheese Singles, Snowpeas (Pea Pod). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3283 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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gaining 0.9 lb a week
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