jpendleton's Journal, 16 June 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 94.15g | Prot: 34.44g | Carb: 236.90g.   Breakfast: Burger King Onion Rings (Large), Coffee with Cream and Sugar. Lunch: Burger King French Fries (Large), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Wendy's 6 Piece Chicken Nuggets. Snacks/Other: M&M's Milk Chocolate M&M's, Oreo Double Stuf Sandwich Cookies, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...