Pedroventura's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014

245.0 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

664 kcal

Fat: 27.17g | Prot: 66.45g | Carb: 35.20g. Breakfast: Brillante Arroz Tres Delicias, Bistec, Scitec Nutrition 100% Whey Protein. more...

3524 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Pedroventura's weight history