Weigh In record (no journal entry) for 16 June 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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607 kcal
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Fat: 23.18g | Prot: 18.41g | Carb: 79.67g.
Breakfast: Half and Half Cream, Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Creamy Ranch Dressing, Mayonnaise, Dominic's Imitation Crab Meat. Snacks/Other: Zucchini. more...
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losing 0.4 lb a week
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