Weigh In record (no journal entry) for 03 March 2022
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144.7 lb
Lost so far: 0 lb.
Still to go: 144.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1056 kcal
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Fat: 40.78g | Prot: 61.48g | Carb: 107.07g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein Plus Vitamin E. Dinner: Coles Crumbed Chicken Tenders, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Coles Swiss Style Cheese Slices. Snacks/Other: Eclipse Mints Peppermint, Blackberries , Pears . more...
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losing 0.8 lb a week
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