Weigh In record (no journal entry) for 02 March 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1258 kcal
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Fat: 57.24g | Prot: 81.23g | Carb: 108.05g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Arnott's Vita-Weat 9 Grains. Dinner: Coles Crumbed Chicken Tenders, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Coles Swiss Style Cheese Slices. Snacks/Other: Pears , Tasti Salted Caramel Nut Bar. more...
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gaining 1.5 lb a week
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