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Last night I had a sugar attack. It's a wild thing. All of a sudden all I wanted was plain and peanutbutter m&ms. In my mind I cared less why I was losing weight. It seemed like a distant thought. All I could think about was getting in my car.
I settled myself down with 2 cups of jiff to go peanut butter. I keep them for emergencies like last night. I need to look back at my food and see if having more than x carbs in a meal is what triggered it.
I went to bed at like 9 pm because I didnt trust myself. I guess whatever you gotta do, huh?
I am a type 2 diabetic at this point so I generally need to watch my sugar. I try to stay within 16 grams which is 2 tsp. Peanut butter and fruit have a lot of sugar. Also, peanut butter is a legume and it is not on the primitive plan.
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316.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1628 kcal
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Fat: 130.75g | Prot: 70.07g | Carb: 42.46g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ocean Spray diet cranberry (12 oz bottle), Tap Water. Lunch: Driscoll's Strawberries, Cucumber (Peeled), Great Value Green Olives with Pimento, Newman's Own Olive Oil & Vinegar Dressing, Wegmans Butter Lettuce, Kirkwood Chicken Breast, Tap Water. Dinner: Land O'Lakes Sliced American Cheese, Wunderbar Deli Sliced Bologna. Snacks/Other: Apples, Mauna Loa Dry Roasted Macadamias. more...
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losing 12.6 lb a week
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