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Been off track for the last couple of weeks. My kids (who live with their father & are 11 & 19) have been over for the summer, and all they eat is junk. lol. Not really, but definitely not low carb! I haven't gained any of the weight I've lost back, but haven't lost any either. Back to it today! They're just gonna have to understand that Mom can't eat like them!
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1528 kcal
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Fat: 105.55g | Prot: 101.24g | Carb: 35.44g.
Breakfast: Tap Water, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mike's Hard Cranberry Lemonade, Deviled Egg, Dry Roasted Almonds (with Salt Added). more...
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1925 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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