lelastonefox's Journal, 16 June 2014

175.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 15.35g | Prot: 26.76g | Carb: 84.83g.   Breakfast: Nectarines, Peach, P.F. Chang's Gluten Free Ginger Chicken with Broccoli, Bananas, Coffee with Milk, Grapefruit. more...

2350 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...