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day 3 of m-eslon decrease to 10-10-15. lots of neuropathic(nerve) pain. I can see fluid retention in my ankles and hands. I will continue for a day or two more, but will resume presume the previous dosage of 15-10-15 if pain and fluid retention doesn't calm down. in general I feel miserable and tired as sleep is disturbed even when using CPAP.
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197.4 lb
Lost so far: 15.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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