Cperrett3's Journal, 16 June 2014

145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 81.79g | Prot: 87.38g | Carb: 170.47g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: homemade protein bar, Ketchup, Steamed Vegetables, Extra Virgin Olive Oil, Buffalo Burgers. Dinner: Celery, Creamy Light Roasted Peanut Butter, Cantaloupe Melons, Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Cinnamon Crumb Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Fancy Mixed Nuts, Strawberries, Organic Greek Lowfat Yogurt with Honey. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 45 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 15 minutes. more...