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Perma-Abs Day 253
Waist = 36 3/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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198.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2840 kcal
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Fat: 239.50g | Prot: 168.50g | Carb: 1.00g.
Dinner: Lucerne Shredded Sharp Cheddar Cheese, Wal-Mart Ribeye Steak. more...
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losing 8.4 lb a week
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