Weigh In record (no journal entry) for 16 June 2014
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139.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1521 kcal
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Fat: 58.44g | Prot: 67.23g | Carb: 184.02g.
Breakfast: Orville Redenbacher's Light Buttery Flavour Popcorn, Kellogg's All-Bran Bars, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Peanut Butter, Hard-Boiled Egg, Carrots, Yoplait Source 0% Yogurt, Great Value Marbled Stringable Cheese. Dinner: Mr. Freeze Jumbo, Sweet Red Peppers, Vanilla Puddings (Instant, Dry Mix), Naturegg Simply Egg Whites, Rye Bread, Becel Light Margarine. Snacks/Other: Cheetos Crunchy. more...
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losing 1.9 lb a week
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