Weigh In record (no journal entry) for 02 March 2022
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217.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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585 kcal
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Fat: 31.50g | Prot: 27.30g | Carb: 43.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Hellmann's Real Mayonnaise, Roma Tomatoes, Progresso Traditional Chicken Noodle Soup. more...
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losing 4.9 lb a week
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