Weigh In record (no journal entry) for 02 March 2022
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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417 kcal
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Fat: 11.74g | Prot: 19.31g | Carb: 58.71g.
Breakfast: Thomas' New York Style Plain Bagel, Bacon Beef. Lunch: Lettuce Salad with Assorted Vegetables. more...
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gaining 1.3 lb a week
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