Weigh In record (no journal entry) for 16 June 2014
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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943 kcal
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Fat: 31.51g | Prot: 45.23g | Carb: 123.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chunky Garden Combination Pasta Sauce, Baby Spinach, Baby Kale Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Garden Delight Spaghetti Pasta, Mushroom Pieces and Stems, Parmesan Cheese (Grated). Dinner: Strawberries, Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lemon Pepper Rotisserie Chicken. Snacks/Other: Coffee with Cream and Sugar. more...
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2365 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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