bartman75's Journal, 16 June 2014

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Weigh In record (no journal entry) for 16 June 2014

213.0 lb Lost so far: 11.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

1156 kcal

Fat: 27.69g | Prot: 46.51g | Carb: 185.66g. Breakfast: Bananas. Lunch: Costco Quinoa Salad. Dinner: President's Choice World of Flavours Mexican Chicken. Snacks/Other: Gelatin Dessert, Chocolate Covered Caramel with Nuts. more...

2542 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

losing 7.0 lb a week

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bartman75's Journal, 16 June 2014

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