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Not at all surprised at the weight gain this morning... Grad party on Saturday, and Father's Day yesterday. I ate HORRIBLLY at the grad party... and not much better yesterday. It happens... it will not get me down. I can and will do better this week.
Hope all my great FS Buddies have a NICE week! :)
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196.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1791 kcal
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Fat: 80.65g | Prot: 92.08g | Carb: 176.63g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Dinner: Barilla Linguini, Chicken Parmesan. Snacks/Other: Breyers Smooth & Dreamy Vanilla Bean Ice Cream. more...
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3687 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 2.3 lb a week
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 Comments
Look back at your weight - you've done amazingly! This was not a bad gain for the parties - you'll have it back off in no time. You've logged it here and are already past it. Now, that's the way to deal with it! Have a great day!
16 Jun 14 by member: Kiki8123
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Sometimes you just gotta let go and have some fun !!!!
16 Jun 14 by member: SherrieC
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Thanks Kiki... Sherrie, I've let et go... turned the page... thanks for caring! :)
16 Jun 14 by member: millerm40
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