gin411's Journal, 17 April 2011

178.6 lb Lost so far: 7.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 30.04g | Prot: 24.28g | Carb: 70.00g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Bean and Cheese Burrito. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Desk Work - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...