Weigh In record (no journal entry) for 16 June 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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822 kcal
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Fat: 20.34g | Prot: 86.42g | Carb: 66.37g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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