|
Ik ben toch nog een beetje afgevallen na het bruiloftsfeest van gisterenavond.
|
187.2 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
1655 kcal
|
Fat: 62.35g | Prot: 71.91g | Carb: 195.44g.
Breakfast: Sinaasappel, libby's, Wrap Sandwich Filled with Vegetables. Lunch: Dumpling with Mutton Stew (Navajo). Dinner: Almonds, Wrap Sandwich Filled with Vegetables. Snacks/Other: Fruitdruif, Caramel Frappuccino with Whipped Cream, Cola, Zweedse Gehaktballen, Zweedse Gehaktballen, Zweedse Gehaktballen, Coffee (Brewed From Grounds). more...
|
|
2906 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freddejong's weight history
|