Weigh In record (no journal entry) for 17 April 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1391 kcal
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Fat: 36.11g | Prot: 55.85g | Carb: 138.16g.
Breakfast: coffee, kroger skimmed milk, cinnamon cheerios. Lunch: apple, sweet leaf green tea, hummus, Whole Wheat Bread. Dinner: coffee, sweet leaf, avocado, sweet potato, Pork Steak or Cutlet. Snacks/Other: almonds, merlot wine. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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