Weigh In record (no journal entry) for 01 March 2022
|
189.9 lb
Lost so far: 4.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
941 kcal
|
Fat: 37.00g | Prot: 67.19g | Carb: 96.72g.
Lunch: Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta, Sensible Portions Garden Veggie Straws - Cheddar Cheese. Dinner: Trader Joe's Wild Swordfish Steaks, Asparagus, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Cooked Flounder. Snacks/Other: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Monterey Mushrooms Baby Bella Mushrooms. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|