Weigh In record (no journal entry) for 01 March 2022
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217.9 lb
Lost so far: 22.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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243 kcal
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Fat: 15.82g | Prot: 11.77g | Carb: 13.40g.
Breakfast: Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fried Egg, America's Choice Bacon Thick Sliced. more...
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gaining 0.7 lb a week
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