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77.5cm waist
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2688 kcal
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Fat: 72.39g | Prot: 142.20g | Carb: 380.13g.
Breakfast: Honey , Egg, Blueberries, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Salmon, White Rice. Dinner: Bananas , Olimpica Maiz Pira. Snacks/Other: noel saltin noel integral , Raisins (Seedless), Almonds , Pistachio Nuts , Brazil Nuts, Apples, Oats, Healthy Sports Vegan Protein. more...
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losing 0.4 lb a week
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