Weigh In record (no journal entry) for 15 June 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1816 kcal
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Fat: 150.52g | Prot: 83.18g | Carb: 31.61g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Beef Steak. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Peanut Butter Cups, Guerrero Chicharrones (Fried Pork Rinds), Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 6.3 lb a week
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