letshope's Journal, 15 June 2014

174.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 29.77g | Prot: 86.08g | Carb: 245.65g.   Breakfast: Nature's Promise Organic Raisin Bran Cereal, 2% Fat Milk, Blueberries, Strawberries, V8 Original 100% Vegetable Juice. Lunch: Stonewall Kitchen Horseradish Cream Sauce, Safeway Deli Style Thin Sliced Roast Beef, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Stonewall Kitchen New England Cranberry Relish, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Carrots, Mushrooms, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Grated). Snacks/Other: Hummus, Stonewall Kitchen New England Cranberry Relish, Enza Jazz Apple, General Mills Multi Grain Cheerios, Nature's Promise Organic Raisin Bran Cereal. more...

2662 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Exercise machine (fast) - 22 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...