Weigh In record (no journal entry) for 01 March 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1082 kcal
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Fat: 35.01g | Prot: 71.16g | Carb: 117.61g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Magnesium. Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Coles Swiss Style Cheese Slices, Coles Crumbed Chicken Tenders. Snacks/Other: Strawberries , Sweet Cherries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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steady weight
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