Weigh In record (no journal entry) for 17 April 2011
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207.0 lb
Lost so far: 5.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1281 kcal
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Fat: 47.19g | Prot: 85.26g | Carb: 132.81g.
Breakfast: gwaltney bacon, Fried Egg without Fat. Lunch: Grilled Chicken Giant Spud, French Dip Sandwich. Dinner: Shrimp, spinach, lawry's lemon pepper, Extra Virgin Olive Oil, Orange Juice No Pulp. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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2519 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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