Weigh In record (no journal entry) for 01 March 2022
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1371 kcal
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Fat: 45.26g | Prot: 103.90g | Carb: 121.92g.
Breakfast: Granarolo Latte Parzialmente Scremato, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Alesto Mandorle, Carrefour Gocce di Cioccolato Fondente, Emmi Pro Time Pudding Cocoa. Lunch: Banana, Pedon Piselli Verdi e Ceci con Cipolla Rossa, Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Lidl Straccetti di Petto di Pollo, Campo Largo Fagioli Bianchi di Spagna, Selex Zuppa con Farro. Snacks/Other: Perugina Bacio, Crownfield Neo Pillows. more...
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losing 7.7 lb a week
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