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Slept 6hrs.
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284.5 lb
Lost so far: 61.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1364 kcal
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Fat: 43.53g | Prot: 86.61g | Carb: 171.59g.
Breakfast: Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Banana, Egg White, Egg, Stonemill Sourdough Multigrain Bread. Lunch: Tap Water, Coffee, Italissima Black Beans - 398Ml Can, SOUP_Turkey Rice Vegetable Soup_ Deelbee. Dinner: Garlic Powder, Ginger, Kirkland Signature Extra Virgin Olive Oil, Thai Kitchen Sweet Red Chili Sauce, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Butter, Kirkland Signature Tail-off Cooked Shrimp - Peeled Frozen, Couscous (Cooked). Snacks/Other: Coffee, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5293 kcal
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Activities & Exercise:
Fitbit-3259steps - 3 hours, Physiotherapy-20 min - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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