Weigh In record (no journal entry) for 15 June 2014
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158.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1265 kcal
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Fat: 49.36g | Prot: 48.22g | Carb: 160.58g.
Breakfast: Coffee with Cream and Sugar, Advocare Spark Energy Drink, Tap Water. Lunch: Kraft Pepper Jack Cheese, Pepper Jack Cheese, Hormel Original Pepperoni Slices. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Corn On The Cob with Butter, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Ball Park Hot Dog Bun, Hofmann Sausage Hot Dogs. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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