Weigh In record (no journal entry) for 15 June 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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458 kcal
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Fat: 12.75g | Prot: 9.46g | Carb: 89.35g.
Breakfast: Bananas, Spectrum Organic Ground Flaxseed, Premium Gold Pre-Ground Flaxseed, Grapefruit. Lunch: Daily Chef California Pitted Prunes, Apples. more...
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steady weight
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lelastonefox's weight history
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