garnetrising's Journal, 15 June 2014

239.8 lb Lost so far: 20.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 30.70g | Prot: 48.76g | Carb: 79.76g.   Breakfast: Hollandaise Sauce, Thomas' Original English Muffins, Poached Egg, Rose Canadian Bacon, Plexus Slim Plexus Slim. Lunch: Five Guys French's Yellow Mustard, Tillamook Medium Cheddar Cheese Sliced, Franz Whole Wheat Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: Chobani Blueberry on the Bottom Greek Yogurt. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...