Weigh In record (no journal entry) for 15 June 2014
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250.6 lb
Lost so far: 45.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2105 kcal
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Fat: 97.00g | Prot: 52.50g | Carb: 274.00g.
Breakfast: Salted Almond Chocolate Bites, Double Chocolate Brownie. Lunch: Sofritas, Cilantro-Lime Brown Rice, Chips, Fresh Tomato Salsa, 13" Tortilla, Lettuce, Corn Salsa, Black Beans. Snacks/Other: Peanut Butter Persuasion Cookie. more...
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gaining 1.4 lb a week
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