Weigh In record (no journal entry) for 15 June 2014
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146.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1563 kcal
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Fat: 27.63g | Prot: 99.46g | Carb: 247.87g.
Breakfast: Plums, Gala Apples, Sabra Roasted Garlic Hummus, Trader Joe's Whole Wheat Pita Bread (57g), Salsa (Ready to Serve), Horizon Organic Egg Whites. Lunch: Trader Joe's Ruby Red Grapefruit, Apricots, Carrots, Broccoli, Trader Joe's Artichoke Hearts, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Peach, Carrots, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Bananas, Peach, Peach, Quaker Rice Cakes - Lightly Salted, Better'n Peanut Butter Low Sodium. more...
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losing 2.8 lb a week
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