Weigh In record (no journal entry) for 28 February 2022
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1026 kcal
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Fat: 64.69g | Prot: 58.78g | Carb: 51.76g.
Breakfast: El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Green Giant Broccoli Slaw, Nutiva Refined Coconut Oil, Bar-S Foods Premium Deli Honey Ham, McCormick Mayonnaise, Green Giant Mini Sweet Peppers, Fresh Express Hearts of Romaine, Great Value Canola Oil, Nescafe Cafe De Olla, Huevo. Lunch: Zanahoria Cocida, Repollo, Chayote, Cebollas, Zuquini, Green Giant Mini Sweet Peppers, Tomates Rojos, Pierna de Pollo. more...
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losing 1.4 lb a week
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