Weigh In record (no journal entry) for 15 June 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2468 kcal
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Fat: 75.12g | Prot: 170.12g | Carb: 287.36g.
Breakfast: Pork Loin (Tenderloin), Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Carrots, Egg, Bananas, Oats, Honey, Egg White, Brown Rice, Pears, Apples, Maranatha All Natural Creamy Almond Butter. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Sliced Ham (Extra Lean), ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Avocados, Barlean's Extra Virgin Coconut Oil, Egg, Egg White. Snacks/Other: Melissa's Dragon Fruit (Pitaya). more...
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gaining 2.6 lb a week
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