Weigh In record (no journal entry) for 28 February 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1365 kcal
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Fat: 74.91g | Prot: 76.73g | Carb: 79.93g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Extra Large White Eggs, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Italian Links Sausage. Dinner: Hamburger or Hotdog Rolls, Great Value Bratwurst, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Mozzarella Cheese (Part Skim Milk). more...
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losing 2.3 lb a week
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bwisenhart's weight history
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