jpendleton's Journal, 15 June 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 50.18g | Prot: 35.92g | Carb: 146.02g.   Breakfast: Shakey's Thin Crust Plain Cheese Pizza (Large), Coffee with Cream and Sugar, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Carl's Jr. Fried Zucchini. Snacks/Other: Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...