bartman75's Journal, 15 June 2014

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Weigh In record (no journal entry) for 15 June 2014

214.0 lb Lost so far: 10.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:

1748 kcal

Fat: 75.90g | Prot: 103.82g | Carb: 168.69g. Breakfast: Orange Juice, English Muffin with Egg, Cheese and Sausage. Lunch: Pears. Dinner: Baked or Broiled Salmon, Sesame Seed Salad Dressing, Costco Quinoa Salad. Snacks/Other: Chocolate Chips, Baked Banana. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bartman75's Journal, 15 June 2014

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