Weigh In record (no journal entry) for 28 February 2022
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208.6 lb
Lost so far: 56.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1193 kcal
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Fat: 57.67g | Prot: 78.66g | Carb: 99.89g.
Breakfast: Bananas , Premier Nutrition Premier Protein Cookies and Cream . Lunch: Watermelon , Strawberries , Pineapple , Costco Rotisserie Chicken. Dinner: Mario Sliced Black Olives, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate. more...
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3348 kcal
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Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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