Weigh In record (no journal entry) for 28 February 2022
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153.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1589 kcal
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Fat: 93.99g | Prot: 93.35g | Carb: 64.45g.
Breakfast: Ratio Keto Yogurt, Kroger Half & Half , Strawberries, Egg, Bob's Red Mill Flaxseed Meal. Lunch: Kroger Sunflower Kernels, Kroger Deli Style Smoked Turkey Breast, Kraft Singles American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Michelob Ultra Pure Gold, Cheese Sauce , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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