cboyer's Journal, 15 June 2014

152.3 lb Lost so far: 27.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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210 kcal

Fat: 4.00g | Prot: 34.00g | Carb: 11.00g.   Breakfast: Ostrim BBQ Flavor Beef & Ostrich Snack Stick. Lunch: Chike Chike High Protein Iced Coffee (packet). more...

1973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...